The 7 day hard boiled egg diet will cause you to have a significant loss of pounds in a week.
The 7-day boiled egg diet consists of the daily consumption of eggs within a specific menu and must be made for a period of only 7 days.
Eggs are sources of high quality protein where more than half is contained in the white where you can also find vitamin B2 and less fat in the yolk.
In addition, egg white is rich in selenium, vitamin B6, B12 and B and also minerals such as iron, copper and zinc.
In addition to preventing diseases such as cataracts and some degenerative brain diseases, eggs can also be an enhancer in weight loss.
It’s no wonder that most civilizations tend to eat eggs for the first meal of the day as a way to have more energy to tackle everyday tasks.
To make the 7-day egg diet the right way, it is necessary to introduce the consumption of boiled eggs daily in the meal menu at the most beneficial times for the consumption of eggs are for breakfast and in the late afternoon.
See some menu options within the 7 day egg diet
7 Day Egg Diet Breakfast
- 1g option: 1 boiled egg + 2 wholegrain toast + 1/2 mango
- 2g option: 1 boiled egg + 1 tangerine
- 3g option: 1 boiled egg + 2 wholegrain toast + 1/2 papaya
- 4g option: 1 boiled egg + 2 scoops of light granola + 1 banana
- 5g option: 1 boiled egg + 1 cup skim milk + 1 slice of whole grain bread
- 6g option: 1 boiled egg + 1 pot of low-fat yogurt + 1 tangerine
- 7g option: 1 cup unsweetened black coffee + 1 hard-boiled egg + 2 cream-craker biscuits
7 Day Egg Diet Morning Snack
- 12 option: 1 pear + 1 glass of water
- 22 option: 1 banana + 1 glass of water
- 32 option: 1 jar of low-fat yogurt
- 42 option: 4 chestnuts + 1 glass of water
- 52 option: 1 apple + 1 glass of water
- 62 option: 1 guava + 1 glass of water
- 72 option: 4 strawberries + 1 glass of water
7 Day Egg Diet Lunch
- 12 option: 1 fish fillet (thin) grilled + 1 small baked potato + 4 cherry tomatoes
- 22 option: 1 dish of green salad + grilled fish fillet
- 32 option: 1 slice of white cheese + 4 cherry tomatoes + lettuce salad + 2 slices of turkey breast
- 42 option: grilled steak + fruit salad
- 52 option: 2 tablespoons of brown rice + 2 tablespoons of braised cabbage + 2 boiled eggs
- 62 option: 1 grilled chicken fillet + ‘h cup cooked cabbage + green salad
- 72 option: 1 dish of tomato salad + grilled chicken fillet
7-Day Egg Diet Afternoon Snack
- 1 boiled egg (during the period of 7 days in a row)
7 Day Egg Diet Dinner
- 12 option: 2 scrambled egg whites + 1 colored salad
- 22 option: all-you-can-eat grilled chicken + green salad
- 32 option: 3 scoops of boiled carrots + 1 boiled egg
- 42 option: 1 boiled egg + 1 pear + 1 cup of lemongrass tea
- 52 option: 2 boiled eggs with carrots + 1 cup of lemon balm tea
- 62 option: fruit salad + 1 low-fat yogurt
- 72 option: 1 colorful salad (lettuce, arugula and carrots) + 1 boiled egg + 1 cup of chamomile tea
Note that within the options offered, it is possible to exchange and create new options without straying from the basic criteria that involve the 7-day boiled egg diet.
As it is a restrictive diet with regard to the consumption of carbohydrates and calories, it is important not to do this diet for more than 7 days in a row to avoid compromising your health.