Dicas Saudáveis para Engordar

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[{"selector":"#anim-1da46c53-f806-43c6-8ce2-63cd88aecdfe","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3ad8d521-1dbc-437e-b5e9-e153ab95c642","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7d0caf96-b744-4b3b-8a44-0b4ce4fbdba4","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-07e8b6e1-58f3-4bd9-a328-15c510ad787d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5c4b87a6-70c7-4069-92c1-f8201c5f8c1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-225f84d9-dba5-4942-b92a-c1bc1e1bc7f2","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É possível aumentar o número de calorias enquanto mantém a sua dieta para engordar saudável. Para aumentar as calorias pode seguir as seguintes dicas: É possível aumentar o número de calorias enquanto mantém a sua dieta para engordar saudável. Para aumentar as calorias pode seguir as seguintes dicas: “

[{"selector":"#anim-aaf4bd91-f65d-4ec1-82bb-b9b80aa514e6","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dfe92808-79eb-454d-a181-b914764130b7","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e13d36ba-1420-4815-8754-e946f9798b57","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b2074eb1-4282-47d1-81eb-1b778ad1d585","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e794dd5c-6475-4376-814a-c72bef069a16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-deb22b09-f851-4477-a0c5-95bce664b3e8","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adicione queijo, nozes e amêndoas, molhos feitos a base de azeite, nozes ou óleo de canola as saladas. Adicione queijo, nozes e amêndoas, molhos feitos a base de azeite, nozes ou óleo de canola as saladas. “

[{"selector":"#anim-dfd2dc37-c231-47c5-8701-68cb67c472be","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d22d4c09-7c06-4eec-921e-81910ccb5fc0","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7429a05d-19c9-4f8f-95f9-207f579f5a62","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cbe398b4-f6f5-462f-9b3d-50a733d01481","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0694211f-d13a-42ea-a54d-622c54e5d943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-5ff1cb1c-999f-46df-99be-c6475f367322","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coma alimentos ricos em carboidratos como batatas e o milho com mais freqüência. Coma alimentos ricos em carboidratos como batatas e o milho com mais freqüência. “

[{"selector":"#anim-c1df957f-aa30-4bb2-b779-de8bc990ccb0","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-78f0ed2c-7bce-4861-82a6-9d5a654b946c","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0f83845e-755f-4f8a-921d-f9a699313818","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-df868188-6717-4a4d-a190-87dc092fbad7","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c2908687-498f-4eaf-b7ce-409e845c0a12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-5a4b1092-b47e-474e-8e6a-018eb5166221","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coma frutos secos ou sucos de frutas, são snacks saudáveis com muitas calorias. Coma frutos secos ou sucos de frutas, são snacks saudáveis com muitas calorias. “

[{"selector":"#anim-9ff19d4a-67e4-4b3a-800b-c119c3e75623","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a5a40582-f852-4bb6-b3f6-6757df641ce5","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5fb1f45e-0e4f-451f-960c-46be16497a5e","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8dedad03-36ca-4dc3-ac01-550990c9057a","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-17658367-5292-4568-b9ab-68d65354fe02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-22be9067-c867-4409-8a70-d96e6dd1da32","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adicione molhos de natas ou de queijo aos pratos de peixe e de carnes. Adicione molhos de natas ou de queijo aos pratos de peixe e de carnes. “

[{"selector":"#anim-35856f01-1ed9-4226-a646-cc51ab23b0ff","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4d5a2eff-80d0-457f-aba3-340d41b830d2","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-de0b6f81-8355-4cac-b691-8667533766e8","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-767b2ecc-ed21-446a-bc2a-050ee4919b0a","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-55b8669e-e5f2-4dd9-8423-3744b0f8c5d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-612d6cba-e5bc-42ee-9d4c-7e3d7f3d90d5","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolha ervas aromáticas e especiarias que aumentam o sabor da comida em vez de usar sal. Escolha ervas aromáticas e especiarias que aumentam o sabor da comida em vez de usar sal. “

[{"selector":"#anim-bb82cd1d-8665-4c15-ba90-f07f3215ee96","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a06edb84-c008-4e94-805f-1d33315f4672","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-924bcfaf-a8dd-4dac-b79a-a0505d340420","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ef014d68-6dc3-4b52-87a5-18791bf70f26","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-241aa7ed-7abf-4415-9578-737c640e3165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-11774135-34ce-4854-8d29-1a1496063380","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adicione leite em pó na sopa e nos molhos para aumentar o número de proteínas e calorias. Adicione leite em pó na sopa e nos molhos para aumentar o número de proteínas e calorias. “

[{"selector":"#anim-ba312966-4a8a-46ed-a1dc-df932272567f","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-dd24d746-abe0-4f89-aec2-5c594367982a","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-87da5ad5-608f-43f1-9568-2e72e445f92a","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6550ca45-e6e7-4212-95f0-5c6316fbaf54","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-43374d25-d357-44ff-bb48-23e5a0f202cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-bcc6c51c-0abd-4ceb-964b-2340e0f393ce","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coma vários alimentos com muitos carboidratos na mesma refeição, por exemplo, batata, feijão e arroz no mesmo prato. Coma vários alimentos com muitos carboidratos na mesma refeição, por exemplo, batata, feijão e arroz no mesmo prato. “

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[{"selector":"#anim-55adfdb4-1bf7-4fc0-b5ac-f4b16cea9dd7","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8425f56b-6fa3-46a5-8afb-bc658793f468","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b14176d0-ea4c-45ce-9b6f-d69327e11e57","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-56d4ad7e-0991-443b-9d9f-9ac4a109df43","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-89b5db90-9319-44b5-813c-54ecd260f104","keyframes":[{"offset":0,"transform":"translate3d(0, -800.71708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.289999999999999980015985556747182272374629974365234375,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.450000000000000011102230246251565404236316680908203125,"transform":"translate3d(0, -225.16164289600002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.60999999999999998667732370449812151491641998291015625,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.70999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -76.548552848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8000000000000000444089209850062616169452667236328125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.84999999999999997779553950749686919152736663818359375,"transform":"translate3d(0, -28.745743172%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92000000000000003996802888650563545525074005126953125,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.95999999999999996447286321199499070644378662109375,"transform":"translate3d(0, -12.491186447999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e4e35b35-e493-4214-bd5b-b392f34b5b48","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":5}] [{"selector":"#anim-e4cfd047-394f-4426-94eb-d3308d16cfa9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":4}] [{"selector":"#anim-6de3faea-438d-4f6f-81dd-a6ec32026570","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.91)","offset":0.25},{"transform":"scale(1.09)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":5}] [{"selector":"#anim-196007f0-a0e3-4012-a2ba-a070c9a366c1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":10}] [{"selector":"#anim-dc54cf5c-65dc-48cd-b1a5-413f57b5c8b5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":4}] Agora dá uma passadinha lá em nosso site “ dietaedietas.com.br