Juices replenish vitamins and minerals, help to deflate, supply energy and even stimulate intestinal function. And the best part is, with them, you consume few calories, but stay well fed.
In order not to tire the palate, try to ingest different types of juices, which give the body different nutrients, add green leaves such as mint, parsley, celery or vegetables such as carrots, tomatoes and beets, which make the juice even more nutritious. If it gets too thick, mix in some ice water.
How to go on a juice diet
Alternate juices with hot, cold or iced teas, the teas help to speed up weight loss, calm the stomach and make you feel full.
Some, such as green, black and mate tea, give energy to face the tasks of the day and, at night, help with digestion, soothe and can even facilitate sleep, as do chamomile, fennel, herb teas. lemon balm and mint.
In addition, they are rich in phytonutrients, which are substances produced by plants, with antioxidant action, that is, they prevent premature aging of the body’s cells.
Juice diet menu
1st Day – Juice diet menu
- Upon waking
- 1 cup of green tea
- Breakfast
- 1 saucer of fruit salad (pineapple, papaya, mango, kiwi, strawberry and banana) with 2 tablespoons of light granola 1/2 pot of low-fat natural yogurt 1 pinch of cinnamon
- Snack
- Energizing juice (1 cup) of unsweetened mate tea beaten with 1 pear)
- Lunch
- 1 dish (dessert) of arugula salad, cauliflower and 3 tablespoons of braised watercress. beetroot 2 tablespoons of brown rice. 1 fish fillet roasted in the oven
- Snack
- Moisturizing juice (1 cup of coconut water with 1 thick slice of pineapple beaten in a blender)
- To dinner
- 1 slice of oven warmed wholemeal bread with 2 slices of turkey breast. 1 sliced hard-boiled egg, tomato and lettuce leaves
- Supper
- 1 cup of chamomile tea
2nd Day – Juice diet menu
- Upon waking
- 1 cup of mate tea
- Breakfast
- diuretic juice (2 orange juice, beaten with 1 carrot, 1 beetroot slice, 1/2 tomato, 1 celery stalk and 1 tablespoon of oatmeal) 1 small loaf bread warmed in the oven 2 slices of turkey breast
- Snack
- 1 light cereal bar 1 cup of green tea
- Lunch
- 1 dish (dessert) of lettuce salad, heart of palm, radish and 1 slice of avocado cut into cubes 3 tablespoons of steamed broccoli, cauliflower and carrots 1 chicken fillet cooked in tomato and onion sauce
- Snack
- Mineral replenisher juice (1 thick slice of melon and 1/2 pear shaken in a blender with 1 glass of water)
- To dinner
- 1 dish of beef soup (made with lean muscle, onion, tomato, cassava, watercress and green scent) 1/2 ear of corn cooked with 1 spoon (coffee) of butter
- Supper
- 1 cup of lemon balm tea
3rd Day – Juice diet menu
- Upon waking
- 1 cup of green tea
- Breakfast
- Antioxidant juice (2 orange juice, 1 sachet of acerola pulp, 1/2 banana and 1 tablespoon of flaxseed) 1 boiled egg
- Snack
- 10 almonds
- Lunch
- 1 dish (dessert) of lettuce, arugula, watercress and tomato salad 2 tablespoons of yam puree 2 tablespoons of sauteed spinach 1 slice of grilled fish
- Snack
- Gut-stimulating juice (6 dried apricots blended in a blender with 1 cup of unsweetened mate tea)
- To dinner
- Pizza bread: 1 pita bread in the oven with 2 slices of mozzarella cheese, 3 slices of tomato, oregano and 1 drizzle of oil 1 dish (dessert) of green leafy salad
- Supper
- 1 cup of fennel tea
4th Day – Juice diet menu
- Upon waking
- 1 cup of ginseng tea
- Breakfast
- Gut-stimulating juice (blend 3 oranges in a blender, 1 cabbage leaf and 1 tablespoon flaxseed) 1 slice whole grain bread with 2 tablespoons cottage cheese 1 cup mate tea
- Snack
- 1 low-fat yogurt mixed with 1 kiwi fruit
- Lunch
- 1 plate (dessert) of iceberg lettuce salad, leeks, red and yellow peppers, tomato and 1 teaspoon of sesame seed 1/2 roasted eggplant 2 tablespoons of mashed potato 2 slices of breast Roast Chicken
- Snack
- Diuretic juice (112 apple, 1/2 pear, 1 slice of melon, 1 teaspoon of grated ginger, shaken in a blender)
- To dinner
- 1 slice of oat bread warmed with 2 tablespoons of tuna paste (made with tuna in salted water and light mayonnaise), green onion, lettuce leaves and tomato
- Supper
- 1 cup of chamomile tea
5th Day – Juice diet menu
- Upon waking
- 1 cup of black tea with lemon drops
- Breakfast
- 1 jar of low-fat natural yogurt 1 sliced kiwi fruit 1 small sliced banana tablespoons light granola
- Snack
- diuretic juice (1 glass of watermelon juice beaten with 1 stalk of celery or 1 sprig of parsley)
- Lunch
- 1 plate (dessert) of lettuce, corn, red pepper and onion salad 3 tablespoons steamed zucchini, seasoned with soy sauce and a drizzle of oil 1 grilled steak 1 cup of mint
- Snack
- Frozen cream (1 diet raspberry jelly beaten with 1 slice of ricotta) 1 cup of green tea
- To dinner
- 1 vegetable soup dish (carrots, tomatoes, potatoes, leeks, onion and garlic) 2 Brazil nuts
- Supper
- Antioxidant juice (1 glass of water beaten in a blender with 1 apple and 1 cabbage leaf)
6th Day – Juice diet menu
- Upon waking
- 1 cup of mate tea
- Breakfast
- Mineral replenisher juice (3 tangerine juice, 1 small banana and 1 tablespoon of whole oats, shaken in a blender 1 wholegrain toast with 1 Polenguinho® light cheese 1 cup of ginseng
- Snack
- 1 low-fat yogurt blended with 1 slice of pineapple
- Lunch
- 1 dish (dessert) of pasta prepared with tomato sauce and vegetables (broccoli cauliflower, zucchini, eggplant, carrots, leeks and black olives) and 1 spoon (dessert) of grated parmesan cheese
- Snack
- Gut-stimulating juice (1 cup unsweetened mate tea blended with 3 prunes)
- To dinner
- 1 dish (dessert) of finely chopped coleslaw, grated carrots and 1 teaspoon of raisins 3 tablespoons of chayote, pod steamed carrots 4 tablespoons of lean ground beef sauteed in garlic, onion and tomato
- Supper
- 1 cup of lemon balm tea
7th Day – Juice diet menu
- Upon waking
- 1 cup of ginseng tea
- Breakfast
- 1 slice of oven-warmed whole grain bread 1 scrambled egg with 1 slice of turkey breast, chives and parsley Antioxidant juice (100ml wholegrape juice, lemon drops, mixed with 100ml water) 1 cup black tea
- Snack
- Diuretic juice (1 green coconut water mixed with the pulp)
- Lunch
- 1 dish (dessert) of salad with green leaves, radish, cucumber, heart of palm and black olives 2 tablespoons of steamed broccoli 2 tablespoons of braised pumpkin seasoned with parsley 2 chicken thighs (skinless) stewed
- Snack
- Gut-stimulating juice (112 apple, 1 celery stalk or 1 sprig of parsley, 1 kiwi, 1/2 cup low-fat yogurt and 5 drops of vanilla essence, shaken in a blender)
- To dinner
- 1 chicken soup dish (carrot, onion, garlic, rice and green and chicken smell) 2 Brazil nuts
- Supper
- 1 cup of chamomile tea
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Basic menu between 1,200 and 1,300 calories – The menu can be followed for up to two weeks. If necessary, it can be repeated after 15 days. This diet allows a loss of 2 to 3 kg per week, varying according to each person. It is a balanced diet to lose weight , containing ideal doses of carbohydrates and proteins, as well as a lot of fiber and mineral salts.
